Uncategorized 5 most relaxing sports for women

5 most relaxing sports for women

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When it comes to sporting, women should make the right decision from the start. They should settle on a sport that is both enjoyable and relaxing. It is especially true if you wouldn’t want to engage in strenuous exercises. While some exercises or sports require a commitment to a daily activity, you can still avoid the habit of a daily routine yet get in shape. It boils down to drawing a list of relaxing sports from which you choose a few activities.

You may want to straightaway jump into a vacation train for a truly relaxing experience in places like the Pine Cliffs Golf Course, but that is only a fraction of the process. A research conducted by the National Institute of Health indicates that people need to partake in more activities to burn calories because exercising alone is not 100% effective.  After doing homework on most relaxing sports for women, the following are the best:

1.     Golfing

Studies show that golf is not only a sport that helps burn calories but also very relaxing in equal measure. It is an exercise that requires little effort but a powerful stress reliever. The catch with golf is that most playing courses are located in serene environments, places are very ambient. Take a look at top golfing destinations; you will realize that a common denominator for ranking such places is their unmatched serenity. A golf swing doesn’t require much effort, especially if you have become good at it.

2.     Swimming

Another sport in which women can partake to relax their mind, body and soul is swimming. There is strong scientific proof that swimming helps relieve stress. The more you swim, the easier your breathing becomes. Generally, swimming relaxes body muscles in so great a way you will not experience with most sports.

3.     Hiking

Hiking is not only a sport that burns up to 546 calories every hour according to studies but also a great way to relax. When you go hiking, you blend well into nature and enjoy the ambience. In the process, you begin to feel great about yourself. Come to think about it. How else would a woman make the most of a hiking opportunity in some of the most breathtaking mountainsides? Well, your guess would be as good as anyones. Hiking is deeply relaxing and a stress-relieving sport.

4.     Walking

Whether you choose to walk early in the morning or late in the evenings, truth is, you will reap maximum relaxation from it. The best way to go about it is to turn walking into a routine. Most importantly, do not forget the purpose for which you walk. You can choose to walk 4 or 5 miles but the benefits are immense.

5.     Leisure bicycling

Another sport that will help you relax is cycling. However, we are not talking about intense mountain bike cycling on rough terrains or taking part in high-octane cycling competitions. Women can realize maximum relaxation if they opt for leisure cycling.  It is not only a great way to burn up to 364 calories but also a powerful stress reliever. The catch is that you should keep it easy and slow.

Final Thoughts

Sports should not only help keep women in shape but also help them relax. However, it is not every sport that counts when seeking a means to escape a tough week. From golfing, swimming, leisure cycling to hiking, women who want to relax have wide-ranging sporting activities from which to choose the best relaxing sport.  You may want to explore other relaxing sports such as canoeing, dancing or tai chi and that’s okay.

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